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Notification Cleanup
iPhone Notification Cleanup Wizard
Reduce notification overload with a personalized plan in 60 seconds. Reclaim focus + better sleep.
⚡ Lifestyle + apps + focus → exact cleanup plan
Your lifestyle
Professional / office worker
Parent (kids' school + activities)
Student
Freelancer / remote worker
Retiree / less work
Emergency responder / on-call
Notifications per day (estimate)
Under 50 (manageable)
50-100 (overwhelming)
100-200 (chaos)
200+ (insanity)
Top notification offenders
Social media (Instagram, TikTok, Facebook)
Messaging (iMessage, WhatsApp, Slack)
Email (work + personal)
News / sports apps
Games + entertainment
All of the above (chaos)
Notifications waking you at night?
Never (Do Not Disturb / Sleep Focus on)
Sometimes — vibrate wakes me
Often — multiple per night
Constantly — sleep ruined
Currently using Focus modes?
Never set up
Just basic Do Not Disturb
A couple Focus modes
Full Focus mode setup
Comfortable with notification bundling?
Want notifications immediately
Hourly bundles OK
Scheduled summary (8am, 12pm, 5pm) preferred
Most apps shouldn't notify at all
Build My Cleanup Plan →